What are thousands of users getting?
My meal plans free you from calorie/macro counting and wondering if you are eating enough of the right foods to reach your goals.
My at home 25 minute workouts are full body and only require a mat, a positive attitude, and a set of dumbbells.
My anti-inflammatory recipes are full of flavor and can be easily prepared by even the novice cook.
This plan is perfect for anyone who is ready to start their health and fitness journey at a slower pace, or anyone who has plateaued and needs a reset.
This plan is perfect for anyone who has gone through my 8 Week “Just Start” program.
I just want to start out with using the analogy that there is truly no “ceiling” when it comes to your health and fitness.
I created this plan for anyone who wants to get a “taste” of what my 12 Week Bootcamp looks like.
This plan is perfect for any MelFit client who has just completed a meal plan and wants to maintain or continue reaching their goals.
This is NOT your typical detox! This is EVERYTHING I wish the typical plans I have purchased over the years would have been.
A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion.
We created this plan for clients who have completed the MelFit 12-Week Bootcamp Phase 1 successfully and still have some weight to lose.