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MelFit 8 week “JUST START” Nutrition Plan©


This plan is perfect for anyone who is ready to start their health and fitness journey at a slower pace, or anyone who has plateaued and needs a reset.


During a period of 8 weeks you will learn the most beneficial information that I give my Nutrition Clients. I charge $100/hr for Nutrition Coaching.  If you were a studio client, 8 weeks of Coaching would cost you $800.00. The value of this plan is unbelievable!  Just the information in the digestion section of my plan would save most peoples life.  I was paying $300/week for Colonics until I figured  out a way to relieve constipation  naturally for the rest of my life.

The knowledge that has gone into my plans  is 20 years of my research.

I put every client through this plan before starting meal prepping and regular exercise.  If you don’t crawl before you walk, you will fail!  If you want to work out during this plan before week 8, which is the week we start exercising, you may.

You have to get the fundamentals down FIRST to achieve true success. 

It’s kind of like a Dr.  Did he or she just become a Dr. overnight?  No, they started from the bottom and educated their way to the top. Health and Fitness is the same. This is why people fail. They try to move to the top too quickly and their plans are too rigid and they quickly get frustrated and fail.

To reach true success you have to start at the bottom.  Learn the right way.  Learn the only way to achieve true weight loss and maintain forever.  Once you get the fundamentals down, you can move on to my Melfit 12 Week Bootcamp, which I open up after this plan.


“Sometimes the slow way is actually the fast way.”



Why not try something new?

Something you have never done?

What have you got to lose, except the end of fad diet chasing once and for all. 

Let me be your Coach and prove to you that we can achieve all your goals.   Let me teach you all the things I do to live a happy and healthy life without deprivation.


What you can expect from my 8 Week “Just Start”  plan:

*Clearer skin

*Better Digestion

*Eliminate Constipation

*Promote weight loss

*Improved Sleep 

*Mental Clarity

*Better Mindset

*Boost Energy Levels 

*Reduce Hunger

*Raise Metabolism

*Learn what foods your body does well with 

*Reduce Inflammation 

*Flush out toxins 

*Learn necessary supplementation

*Learn about meal replacement shakes 

*Learn how to properly use and benefit from  My Fitness Pal



What you will receive during my  8 week “Just Start” plan:

*My 8 week plan will be yours to keep for life as long as your a Melfit Subscriber 

*Weekly check in’s from Coach Mel 

*Access to our Private Weekly Facebook Group/Weekly Lives

*Fundamentals to prepare you for my 12 Week Bootcamp

*1-2 tasks each week to slowly work on improving your health 


Commonly asked questions:

Question: Do I have to be on the Melfit App to do the Nutrition Plans?

Answer: Yes,  to get the full benefit of Melfit you have to be a Subscriber. If you want long term success you will quickly see that there is nothing like my APP on the Market.

I give you all the tools through my APP that you need to succeed.  Melfit is a lifestyle APP.  I want subscribers to have a “1” stop shop for all their health and fitness needs.


Thank you for joining Team Melfit! 

Allow me to take you on the health and fitness journey of a lifetime!


Coach Mel


Personal Trainer


Food Prep Coach

Food Shopping Expert

Life Coach

Marathon Coach

“When Melissa Gave me the 8 week plan, I did not know what to think. Then I realized that I just needed to work on one thing a week. It was very doable! Yes some of the things were hard but I just needed to focus on one thing. I wasn't sure if I could do it, but guess what? I did it! I started this journey so I could get the weight off for a couple hernia repairs. I started on  Oct. 2, 2019 and as of Feb 27th I have lost 43 lbs. I am very Excited!”

— Sharon Melior

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