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Misson Statement

Creating sustainable solutions for long lasting health, wellness, and well being.   To squash fad diets and misinformation though education and science.  To teach the World that eating Whole Foods and exercising  is the “only” way to ensure longterm health and wellness.



Melissa Valdovinos was born and raised in beautiful Coeur d’Alene, Idaho.  She has been a thriving entrepreneur since the age of 27.  She has owned many businesses; including multiple coffee shops, clothing boutiques, and a catering company.  She owns her own property management company and is always seeking new land development opportunities. 

Melissa is married to her husband Iggy and has two stepdaughters, Marissa and Talia.  Between the two girls they have three Grandchildren.  Melissa’s dog Oscar is also considered a part of the family and a great running partner. 

Melissa started Metamorphosis Personal Training Studio many years ago in Post Falls, Idaho.   The original studio was in the garage of a friends' house.  After three years, she moved into her Spokane Street studio and quickly built a large clientele.  She is known for her work ethic and ability to connect with her clients on a personal level.  

 Melissa is a Certified Personal Trainer, Nutrition Coach, Chef, Food Prep/Food Shopping Expert, Marathon Coach, and Life Coach.  Her success stories include many clients who have lost over 100 pounds in less than a year.  She has worked with clients who were bulimic, anorexic, and morbidly obese.  She is helping clients who have lost hope and have been told to have Gastric  Bypass Surgery.  She is currently working with a client who was almost 600 pounds and they just hit their first 100 pound weight loss goal.  Melissa prides herself on reversing Type 2 Diabetes, high cholesterol, high blood pressure, and most auto immune diseases.  She also works with Athletes and just launched her first 6 Week Shred Program for advanced clients. 

Melissa has hosted many monthly food prep classes in her kitchen, further ensuring that her clients reach their goals.  She feels strongly about teaching her clients that it all “starts” with food.  Teaching people to how to cook Whole Foods and prepare for the week ahead is the key to her clients longterm success.  She gives each client the tools they need to lose and maintain their weight loss forever.  As a business Woman, she gives you the cost breakdown of her meals.  Her meals range from $2.50-$3.50 per meal.  She will prove to you that eating healthy does not cost more than eating processed foods.  

Melissa’s many notable physical achievements include the completion of several 1/2 and full marathons and later becoming a Marathon Coach.   She is an avid road biker and has completed the Coeur d’Fondo, a 90-mile bike race in her home town.   She  has a “stay ready” approach to life.  She has maintained her impressive weight loss for almost 20 years.  She was formerly a size 15 and now maintains a size 3.   With over 20 years of experience as a health and fitness Coach,  she can’t wait to share her vast expertise on all things health, fitness, and nutrition with you. 



Josh Melior was born and raised in North Idaho.  Josh graduated from Post Falls High School in 2016.  From there, he went on to attend and graduate from Duke University, receiving his degree in digital media and marketing.   Josh was fortunate to gain advanced knowledge of each of the eight most important digital marketing domains, from the industries most recognized experts. Josh’s expertise includes videography, photo/video editing, website design, and search engine optimization.   Josh prides himself on being a social media expert and enjoys helping his clients with advanced digital marketing. 


Josh Melior collaborated with fitness expert Melissa Valdovinos to create "MelFit."  This dynamic duo are the Yin and Yang of the digital fitness industry. When Josh is not busy working on MelFit, he enjoys watching sports, including the Seattle Seahawks, the Los Angeles Lakers, and the Spokane Chiefs, a local hockey team.  


Josh’s mission and passion are to empower, build, and create epic content for “Melfit” and you.

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