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The MelFit Monthly Maintenance Platinum Plan

The MelFit Monthly Maintenance Plan is designed to provide ongoing support and guidance to individuals who have achieved their weight loss goals or are nearing them. It addresses the common issue of weight regain by offering continuous coaching and resources to help clients maintain their progress and make a long-lasting commitment to their health. Here's a breakdown of the plan:


The plan was created to address the lack of support often experienced after completing a weight loss program or challenge. It aims to prevent weight regain by providing clients with ongoing assistance and coaching, recognizing that maintaining a healthy weight requires continuous effort and commitment.

What's Included:

  •         Customized Weekly Menus: Clients have access to customized weekly meal plans that include calorie and macro calculations for both weight loss and maintenance. There are plans to make these menus more accessible by adding a button on the app along with shopping lists by the end of 2024.

  •         Weekly Goal Setting: Clients set weekly goals for various aspects of their health and fitness, including nutrition, exercise, and self-care. Recognizing the importance of self-care in overall health, the plan emphasizes its practice.

  •         Weekly Check-Ins: Clients receive weekly check-ins from Coach Mel through Zoom, FaceTime, or phone calls, based on their preferences. These check-ins provide an opportunity to review progress, discuss challenges, and receive guidance.

Coaching Levels:

The plan offers different coaching levels to cater to individual needs and preferences:

  • Silver: This level includes one 15-minute coaching call per month with Coach Mel.

  • Gold: Clients at this level receive one 15-minute coaching call twice a month with Coach Mel.

  • Platinum: The Platinum level provides clients with one 15-minute coaching call every week with Coach Mel.


  • Even if clients are unavailable for their weekly call, they will still receive text check-ins from Coach Mel.

  • Scheduling calls and checking in weekly can be done through the Melfit App.

The plan emphasizes that investing in one's health is the best investment and aims to provide ongoing support to clients to help them maintain their weight loss achievements and lead healthier lives in the long run.

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