THIS IS AN INTERMEDIATE PLAN
This plan is perfect for anyone who has gone through my 8 Week “Just Start” program. Anyone who has the basic building blocks of Fitness and Nutrition will be successful on my plan. If you are unsure which plan is the best fit for you, please set up a 15 minute complimentary consult. If you do happen to choose the wrong plan, please note we do not offer any refunds after the plan has been viewed for any reason whatsoever. My workouts can be done by anyone at any fitness level. If you can follow a plan you can achieve great success! This is everything my clients have been asking me to give them for years. The support is so HUGE on this plan! I will not let anyone fail. I’m here from start to finish! It took me Month’s to create this plan and I am so excited to be able to offer it to clients around the World. My clients are losing 2-4 pounds a week. You can successfully lose up to 25 pounds by the end of the 12 weeks. You will learn so much about yourself and your body when you finish. All of your fitness “myth” questions will be answered. You will “truly” know what works and what doesn’t work for “your” body by the end of the 12 Weeks. Even though you are joining many others on this journey, my personalized Coaching is what makes this an “individualized” plan that you will be using for the rest of your life. Stop searching! Stop chasing! This is it! This plan will be yours to keep as long as you are a Melfit Subscriber. I created Melfit as a lifestyle APP. I want to be your one stop shop for all of your health and fitness needs. I want to be your Life Coach!
What you can expect from my program:
*One weekly check in from team MelFit
*Accountability on completing workouts
*Accountability on completing weigh ins/measurements
*12 weeks of customized meal plans via instructional video/pdf format taught by Coach Mel (Food Prep Coach/Chef)
*Learn how to food prep once a week for 2 hours or less (6 days meals, desserts, and snacks)
*Weekly detailed shopping lists (advice on best places to shop/prices)
*List of kitchen utensils needed
*List of commonly used products *Links to all my favorite products
*Access to my Private Facebook Group/Weekly Lives
*Easy recipes that require 15-25 minutes
*Learn how to cook with me if you are new to the kitchen
*Learn to read labels
*Learn the proper daily caloric intake for your body
*No food logging (except free day)
*No counting calories (except free day)
*No driving to a Gym/Nutrition Coach (workout at home with a mat, a set of dumbbells, and a positive attitude)
*No cooking every night (leaves time for family and Melfit 25 minute workouts)
*Enjoy alcohol once a week
*Enjoy eating out/ free day once a week (eat whatever you want)
*Custom Melfit 25 minute workouts available on APP (include cardio, core, and strength)
*Develop life skills and learn how to follow a plan successfully
*No deprivation (Approx. 1500 calories a day)
*Custom meal plans designed by a Nutritionist
*Recipes change each week (great flavor and variety)
*Custom Recipes created by a Nutritionist/Chef Commonly asked questions: Question: Do I need a gym membership to do your plan?
Answer: No, you can workout in a small space in your home with a mat, and a set of dumbbells.
Question: Do I need culinary skills to start food prepping?
Answer: No, I teach you step by step how to cook each easy to follow recipe.
Question: Can anyone do your workouts?
Answer: Yes, I give modifications for all levels.
Question: Is it expensive to food prep?
Answer: No, once you get the basic pantry items stocked up its super cost effective. Clients are finding that they spend/waste less with this method. Question: Do I have to shop Organic for this plan?
Answer: No, only if you can afford it
Question: Is the app price included in the 12 Week Plan price?
Answer: No, you must be an APP subscriber to access our plan. The APP is $29.99/month. There is always a 7 day free trial period available.
Thank you for joining Team Melfit!
Allow me to take you on the journey of a lifetime!
Food Prep Coach
Food Shopping Expert